Diet Tips To Cure Liver Damage: The liver is the largest organ in the human body and serves as the storehouse of essential nutrients and neutralizes harmful substances. It plays a very important role in a number of metabolic both catabolic and anabolic processes. It serves as a reservoir of blood, Vitamin A, D and B12, folic acid iron. Some of the most common functions of this organ include – bile production and excretion, excretion of bilirubin, cholesterol, hormones and drugs, metabolism of fats proteins, and carbohydrates, energy activation, storage of glycogen, vitamins and minerals, synthesis of plasma protein, such as albumin and clotting factors. The liver also plays an important role in filtering all poisonous substances like alcohol drugs and toxins produced in blood.
With all that being said, the saddest part is, that the organ sometimes fails to function properly. This could be due to external and internal factors. At this time one must understand the various symptoms that can show up when the liver is not functioning well and remedies that can help it feel better. In today’s article, Ms Rutu Dhodapkar, DM- Clinical Dietician at P.D. Hinduja Hospital and MRC, Khar, gives us a deep insight into the various lifestyle factors that can ruin your liver health and dietary changes that can help deal with the condition.
What Is Liver Failure?
Liver failure, frequently referenced as liver damage, is a severe health problem that can bring about serious ramifications if ignored. Many elements can lead to liver failure which includes overconsumption of alcohol, virus-initiated infections like hepatitis B and C, immunity-related diseases, genetically inherited disorders, and specific drugs. Long-term liver conditions, like cirrhosis, might also culminate in liver failure gradually.
What Happens When The Liver Doesn’t Function Properly?
Consider the liver as the largest organ inside your body, pulling the strings for several vital functions. It’s the maestro directing the symphony of digestion, flushing out toxins, and regulating metabolism – thus playing a key role in promoting solid health. A crucial function of the liver is to keep your metabolism in check. But when your liver is out of tune, it can create metabolic chaos, disrupting the body’s knack for processing nutrition and generating energy the right way.
Below are some of the telltale signs and symptoms that can show up in the body when the liver is not functioning well.
Symptoms of Liver Failure
Signs associated with liver failure can differ based on the foundational cause and the severity of the affliction. Some common symptoms to look out for include:
- Fatigue,
- General weakness,
- Loss of Appetite,
- Feeling Nauseated,
- The patient may experience vomiting
- Pale skin,
- Disturbed sleep patterns, and
- Fluid retention in the legs and abdomen area
The Role of Diet In Managing Good Liver Health
The liver also works as an organ that helps to flush out toxins from the body. When the liver fails to function optimally, the body ends up accumulating toxins and thus invites tons of other health complications, What is the remedy? Follow a healthy diet! A well-balanced diet is very important with the proper balance of carbohydrates, proteins fats vitamins and minerals. Check out some of the exclusive diet routines to keep the liver healthy and happy:
Stay Hydrated
Hydration plays an important role in avoiding dehydration. Drink water to flush out toxins and helps in liver function and prevent dehydration. You can include lemon water, green tea, ginger lemon drink, turmeric tea, chamomile tea, jujube fruit juice, and grapefruit juice.
Avocados
These green superfoods have omega-3 fatty acids that help in lowering blood lipids or fats in NAFLD pts. It also contains Phenols which lowers the risk of metabolic syndrome and cardiovascular disease. It helps in reducing inflammation and oxidative stress improving mitochondrial function.
Coffee
Coffee reduces the risk of developing Liver disease. It helps in reducing elevated liver enzymes, not more than 3 cups are recommended.
Green Tea
This beverage acts as a detoxifier, and antioxidant, It helps in weight management and is safe for NAFLD.
Oily Fish
Fish like Salmon, Tuna, and Mackerel help in liver health by lowering the risk of Liver cancer, Hepatocellular carcinoma, and Intrahepatic Cholangiocarcinoma.
Omega-3 Fatty Acids
Supplements of Omega 3 Fatty acids can be advised as they reduce inflammation, lower triglycerides, and reduce fat deposition inside the liver, thus helping in increasing HDL Cholesterol. It’s good for brain health and Heart.
Olive Oil
Mono-unsaturated fatty oil protects the liver by reducing inflammation, Oxidative stress, mitochondrial dysfunction, and insulin resistance. It helps in reducing Liver enzymes.
Walnuts
These nuts act as a pack of nutrients high in healthy fats Omega 3 and Omega 6, Anti-oxidant and fatty acid content, and polyphenol antioxidants. These can be used as sprinkle powder on salads, Oatmeals or on yoghurt.
Vitamin-C Rich Foods
Citrus fruits like oranges and lemons are also considered liver-friendly fruits that help in detoxification.
Healthy Fats
Choose healthy fats like omega-3 fatty acids, and monounsaturated fats instead of transfats seen in most bakery products
Diet plays an important role in various liver diseases, such as:
Hepatitis: Hepatitis is a serious liver infection that can compromise the organ’s functioning ability. As per experts, a proper diet with low in fat and precautions as per conditions can help to recover fast from the condition.
Fatty Liver: Most individuals who have been diagnosed with fatty liver need to modify their diet slightly in order to recover fast. They must follow a diet that is low in fat.
Liver cancer: For hepatocellular Cancer as per experts, a patient must follow a diet rich in low fatty foods.
The liver has enzymes like ALT-Alkaline transaminase, Alkaline phosphatase, Aspartate transaminase, Gamma-glutamyl transpeptidase, and lactic dehydrogenase, and imbalance causes liver disease. These stages can be cured by eating a balanced diet and regular exercise.
Liver Health Management Tips
Taking care of your liver equals taking care of your total health, considering that this organ is a Wizard in cleansing your system and making nutrients work for you. To dodge looming liver complications and other health hurdles, you’ve got to prioritize keeping your liver in shape. A helpful strategy is to indulge in a nourishing diet brimming with foods that purify your system. Follow this space for more such health tips.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. TheHealthSite.com does not claim responsibility for this information.